There are so many amazing groups to run with in Cape Town so I have done my best to collaborate all the times/meeting places to one place!
This is an ever evolving list so if you want to add your group or club to the list please ping me an email with all the details below and I will get you added!
Your Cape Town Run Clubs, Crews and Groups:
In Alphabetical order…
Name: 5am Club
Meeting Point: Brauhuis, Eden on The Bay (Mon), Trecastellis, Bloomberg (Tues – Sat)
Day/Time: Monday 5:30pm, Tuesday – Friday 5am, Saturday 6am
Pace/Distance/Surface: 6min/km, Road
Contact Details: 5am Club Instagram
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Name: Active4Life Club Fast
Meeting Point: Constantia Sports Centre and surrounds
Day/Time: Wednesday, 5:30pm
Pace/Distance/Surface: Combinations of interval type work for improving 5k – marathon. Road/Grass/Greenbelts.
Contact Details: WhatsApp Group
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Name: AAC – Captains Coffee Run
Meeting Point: Lighthouse, Mouille Point (Fri)
Day/Time: Friday 6:30am
Pace/Distance/Surface: 5km/8km
Contact Details: AAC
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Name: Adidas Runners
Meeting Point: Battery Park V&A Waterfront (Mon & Weds), Rondebosch Common (Tues)
Day/Time: Monday and Wednesday 6pm Easy Run, Tuesdays 6pm Speed Session
Pace/Distance/Surface: Spicy – 5min/km, Medium – 5:30 – 5:45 min/km, Lemon and Herb – 6 – 6:30min/km, Rookie Rockets – Beginners, 10km, Road
Contact Details: Adidas Runners App
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Name: Atlantic Athletic Club Trailblazers
Meeting Point: Black Box Coffee, start of Platterklip trail head
Day/Time: Wednesday 6am
Pace/Distance/Surface: Easy Pace, 7-10km, 1hr, Trail
Contact Details: WhatsApp Group
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Name: B&H
Meeting Point:Various locations in Sea Point
Day/Time: Everyday 6/6:30am
Pace/Distance/Surface: Group for sub 3hr Marathon Runners. Combination of intervals, tempo and easy runs. Road and Trail.
Contact Details: Carla Molinaro
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Name: Beach Boggers
Meeting Point: Clifton 4th Parking – but check WhatsApp Group
Day/Time: 6:10am, Monday and Thursday
Pace/Distance/Surface: 5km, 6:00min/km, Run + Cold Plunge
Contact Details: WhatsApp Group
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Name: Celtic Harriers
Meeting Point: Brookside Front Car Park (mornings), Villagers, Claremont (evenings)
Day/Time: Tuesdays and Thursdays 5:15am, Tuesdays and Thursdays 6pm
Pace/Distance/Surface: 4:45 min/km to 7:00min/km, 7 – 10km, Road
Contact Details: Website
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Name: The Ceder Race
Meeting Point: OKJA Cafe Kloof Street
Day/Time: First Thursday of the month, 6am
Pace/Distance/Surface: Trail, Chatty, Moderate and Ouchie pace 7 – 9km
Contact Details: The Ceder Race IG Page
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Name: Chicks Who Trail (Ladies only)
Meeting Point: Kloofnek Corner Car Park (But check Instagram Page to confirm)
Day/Time: Thursday 6pm
Pace/Distance/Surface: Swifties, Social, Shufflers (no walkers), 1hr, Trail
Contact Details: Chicks Who Trail Instagram
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Name: Club Run
Meeting Point: Clubhouse (Ollie’s) Main Road, Sea Point
Day/Time: Wednesday 6am
Pace/Distance/Surface: Zono’s Group – 10km @ 5:25 min/km, Olive’s Group – 8km @ 6:30 min/km, Road
Contact Details: WhatsApp Group
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Name: Club Sput
Meeting Point: Parrow Track
Day/Time: Wednesday, 18:45
Pace/Distance/Surface: All paces, +/-12km, Track
Contact Details: WhatsApp Group
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Name: Community Track Club
Meeting Point: Greenpoint/Parow Athletics Track
Day/Time: Monthly session – check Instagram for Details
Pace/Distance/Surface: All Paces, +/- 10km, Track
Contact Details: Community Track Club Instagram
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Name: Everyday Athlete
Meeting Point: Everyday Athlete Office, Stone Fountain Terrace (opposite Sportsman’s Warehouse)
Day/Time: Wednesday 6pm
Pace/Distance/Surface: All Paces, 5km, Road
Contact Details: Everyday Athlete Instagram
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Name: Full Send – Road to Oceans/CT Marathon
Meeting Point: Various – check Instagram for details
Day/Time: Various – check Instagram for details
Pace/Distance/Surface: All paces. Getting you ready for Oceans or CT Marathon. Road.
Contact Details: Full Send Instagram
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Name: Gone.
Meeting Point: Gone Outdoor, High Constantia
Day/Time: Wednesday 5:30pm
Pace/Distance/Surface: 5 – 7 min/km, 5-8 km, Road
Contact Details: Gone Instagram
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Name: Hout Bay Leopards
Meeting Point: Hout Bay – Check WhatsApp group for details
Day/Time: Tuesday, 6am & Thursday, 6pm
Pace/Distance/Surface: All Paces + walkers, 5-10km, Tuesday Road, Thursday Trail
Contact Details: WhatsApp Group
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Name: Maverick Athletics Club
Meeting Point: Green Point Stadium (Weds), Camps Bay opposite Vida e Cafe (Fri)
Day/Time: Wednesday and Friday 5:40am
Pace/Distance/Surface: 4-6 min/km, 10km, Weds – Track, Friday Hills, Road
Contact Details: Maverick AC Instagram
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Name: Must Love Hills
Meeting Point: Forresters Arms, Newlands (Tues), Molteno Dam (Thurs)
Day/Time: 5:30pm Tuesdays (hills), 5:45pm Thursdays (track)
Pace/Distance/Surface: 4:30 – 7:00 min/km, +/- 10km, Road
Contact Details: Must Love Hills Instagram
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Name: Oppit
Meeting Point: Newlands Forest, Cypress Road at the tunnel under the freeway
Day/Time: 5am Thursdays
Pace/Distance/Surface: 70 mins, medium pace
Contact Details: Grant 0833546128
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Name: Paarl Run Club
Meeting Point: Plato Coffee
Day/Time: Every day – contact Lizel for details
Pace/Distance/Surface: Mon, Weds & Fri Road, Tues Track, Thurs Up and Over Hills, Sat Trail
Contact Details: Lizel Instagram
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Name: Prom Boys Club (Ladies Welcome)
Meeting Point: Virgin Active, Green Point
Day/Time: Tuesdays 5:45am
Pace/Distance/Surface: Do your own session, have coffee after at Bootleggers Sea Point
Contact Details: CRRC Instagram
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Name: Running Late Club
Meeting Point: Saunders, Sea Point
Day/Time: Wednesday 6:30pm
Pace/Distance/Surface: All Paces Welcome, 5km, Road
Contact Details: Running Late Instagram
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Name: Running tonight?
Meeting Point: Varies – contact for details
Day/Time: Monday, Wednesday and Saturday
Pace/Distance/Surface: Varies – contact for details
Contact Details: Running Tonight Instagram
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Name: Run to Inspire
Meeting Point: Medowridge Shopping Centre, oposite Vida
Day/Time: Tues & Thurs 6pm, Sat 6am
Pace/Distance/Surface: Road, 6:00 – 9:30min/km
Contact Details: Coach Michail 082 789 5659
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Name: Runiverse Run Crew
Meeting Point: Constantia Virgin Active
Day/Time: Wednesday 6:30pm
Pace/Distance/Surface: 8-15km, 7:20 – 7:55min/km
Contact Details: WhatsApp Group / Instagram
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Name: Run For Coffee (Ladies Group)
Meeting Point: Changes weekly – check WhatsApp Group
Day/Time: Tuesday and Thursday 6:30am
Pace/Distance/Surface: Run at your own pace and meet for coffee after
Contact Details: WhatsApp Group
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Name: Run Club
Meeting Point: Newlands Forest Parking
Day/Time: Tuesdays & Fridays 6:15am
Pace/Distance/Surface: Tue hills -> supervised hill workout on Rhodes mem drive, Fri social -> trail run in the forest
Contact Details: Instagram
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Name: Sole Lab (Ladies Group)
Meeting Point: Varies (Southern Suberbs) – contact for details
Day/Time: Tuesday, Wednesday and Friday 8:30am
Pace/Distance/Surface: All Paces, Road & Trail
Contact Details: Sole Lab Instagram
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Name: Somerset West Run Crew
Meeting Point: Bootleggers, Calendon St, Somerset West
Day/Time: Friday 5:30am (10km), 6am (5km)
Pace/Distance/Surface: Road, 5/10km, all paces
Contact Details: Instagram
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Name: Tuesday Trails
Meeting Point: Varies weekly – check instagram
Day/Time: Tuesday 5:45pm
Pace/Distance/Surface: Varied paces (No walkers/hikers), Trail, 1hr
Contact Details: Tuesday Trails Instagram
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Name: West Coast Athletics Club
Meeting Point: Pent Drive, Table View (Tues), Perlemon Drive (Thurs)
Day/Time: Tuesday 5:45pm, Thursdays 6pm
Pace/Distance/Surface: All paces, Road
Contact Details: Website & Instagram
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Name: Wietse Run
Meeting Point: Willowbridge Mall, Northern Suburbs, (R40 for Water Tables)
Day/Time: Saturday 5:30am
Pace/Distance/Surface: 6km, 12km, 21km, 30km. Run at your own pace. Arrive early to get parking.
Contact Details: Wietse Run Instagram
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