SCY and XMiles
Stairs
Hill Sprints
The BEST Lemon Meringue Pie!
Drills
Free Couch to 5km Strength Programme
Strides
How to find the gradient of a hill on Strava
Race Plan…things that might go wrong.
Best Ultra Marathons for a First Timer
Ultra Trail Cape Town
Lining up at 4am on Saturday morning I was super excited about the day that lay ahead. I had trained hard, felt fit and was ready to race. I normally go off at the start of races like a maniac with a “Go to you blow” approach but I decided to be sensible this time, hold back and chill and let the race unfold a bit before I put the hammer down.
The Great Ocean Run
I would run along the Surf Coast Trail from Torquay to Anglesea then hop on the Great Ocean Road to Apollo Bay and from there get onto The Great Ocean Walk to the Twelve Apostles before hopping back onto The Great Ocean Road to the glamourous finish in Allansford. Ta da, I had a plan!! Who needs months to plan an adventure anyway!?
London to Paris
Waking up at 6am and looking out the window to a flurry of snow falling from the sky you know that running 58 miles is going to be a challenge! Without thinking much more about it I donned my running shoes chucked on my back pack and headed into London to Marble Arch where I would start my little journey to run to Paris!