It's not about speed,
it's about consistency.

Becoming a better runner is a lifestyle choice. Here you'll find workouts, recipes and training diaries covering different aspects of the running lifestyle.

10 Motivational Running Sign Ideas Worth Stealing

Running is hard. The best runners and coaches will tell you that it never gets easier – you just get faster, and your mind gets stronger. They’ll also tell you that a well-placed motivational sign can be the boost you need to get to the finish line. I’m usually on the runner on the other side of the signs but…
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SCY and XMiles

We are super excited to announce that XMiles will be providing all of the SCY prizes until the end of 2025! XMiles is your one stop nutrition shop for all your running needs. I am over the moon with this partnership because I really do think that nutrition is a game changer and can level up your running. Not only…
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Stairs

Try adding Stairs to part of your running drills circuits to help increase your knee drive and force production that your foot puts through the floor. This in turn will help you run quicker! Do 8-10 reps of about 12 stairs. If possible, have a short run up. Run the stairs at a good crisp pace and with accuracy. It’s…
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Hill Sprints

• Make sure that you are properly warmed up before trying these and ideally do them towards the end of your run…if you are tired don’t do them! • Aim to run between 4 – 8 hills (some days it may be 4 others 8 just see how you feel) quality over quantity! I normally pick a spot on the…
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The BEST Lemon Meringue Pie!

This LMP is so easy to make and super delicious…you can probably halve the recipe below as it does make A LOT! Try it 👇🏻 Ingredients Base: 200g digestive 80g melted butter Filling: 2 cans of condensed milk 250ml lemon juice Zest of three lemon 6 eggs yolks Meringue: 26g caster sugar Pinch of salt 6 egg whites Method 1.…
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Drills

Drills are a great way to make sure that you are warmed up properly, all your muscles are fired up and your body is moving in the right movement pattern. • Do drills before structured workouts e.g. intervals, hills, tempo sessions etc. • Do each drill twice trough over roughly 20m 1. Grapevines 2. High knees 3. Can cans 4.…
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Free Couch to 5km Strength Programme

The Couch to 5km Programme is a great way for a new runner to go from limited/no running to successfully running their first 5km. If you’re new to running and you’re here, you’re on the right track! By adding strength, conditioning, and yoga to your training, you can build your volume slowly and increase your strength and fitness while reducing…
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Strides

Adding strides to the end of your easy runs is a great way to turn your legs over a bit quicker, recruit some more muscle fibres and improve your running biomechanics. Add 4 – 8 (depending on how you feel) to the end of your easy runs. Make sure you do these on good ground with the wind behind (every…
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How to find the gradient of a hill on Strava

Here is a quick video that shows you how you can use Strava to find the elevation of a hill you are going to run up. This is super helpful to find good hills to run up in training or to see what the grades of the hills are like in races you have coming up. Go to Strava on…
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Race Plan…things that might go wrong.

As part of your race preparation I think it is a great idea to sit down and think of anything that might go wrong during the race and what you would do about it if it did. This way if it does crop up at least you have an action plan to deal with it. You will therefore be more…
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Best Ultra Marathons for a First Timer

This is something I get asked a lot, and whilst it may seem like I’m happy to rock up to just any race and run, I still look for the things I have mentioned below in any race I do because they simply make the whole thing a bit sweeter… and we all know how much I love cake.  …
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Ultra Trail Cape Town

Lining up at 4am on Saturday morning I was super excited about the day that lay ahead. I had trained hard, felt fit and was ready to race. I normally go off at the start of races like a maniac with a “Go to you blow” approach but I decided to be sensible this time, hold back and chill and let the race unfold a bit before I put the hammer down.

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The Great Ocean Run

I would run along the Surf Coast Trail  from Torquay to Anglesea then hop on the Great Ocean Road to Apollo Bay and from there get onto The Great Ocean Walk to the Twelve Apostles before hopping back onto The Great Ocean Road to the glamourous finish in Allansford. Ta da, I had a plan!! Who needs months to plan an adventure anyway!?

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London to Paris

Waking up at 6am and looking out the window to a flurry of snow falling from the sky you know that running 58 miles is going to be a challenge! Without thinking much more about it I donned my running shoes chucked on my back pack and headed into London to Marble Arch where I would start my little journey to run to Paris!

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