Running Programmes
Professional training plans to help you achieve your running goal whether it's your first marathon or your fastest time.
Training Plans with
My programmes are delivered on the Final Surge app, an online coaching platform that links your Garmin Connect/Polar Flow, etc account.
- 5km, 10km, Half Marathon, Marathon, Ultra Marathon and Base/Maintenence
- Choose from beginner, intermediate, and advanced levels
- Lengths range from 8 to 25 weeks with 3 to 6 runs per week
- Prices start at $15 USD
Meet Your New Coach
Over my 20+ year running career, I've gone from a complete beginner to elite athlete reaching the pinnacle of ultra running representing Great Britain and winning the 50km World Championships. I use this experience together with my formal training to provide running programmes for everyone from complete beginner to experienced athlete!
My qualifications:
- BSc (Hons) Science in Health Exercise and Sport
- UK Athletics Coach
- Level 3 Yoga Teacher
- Level 3 Personal Trainer
- Sports Massage Practitioner
Supercharge your programme with the SCY app
Before you get started, I highly recommend that you sign up for the SCY app. SCY is a Strength, Conditioning and Yoga app made especially for runners. The guided sessions are short and sharp and can be done at home with minimal equipment or at the gym.
SCY members get 30% off all running programmes.
SCY membership includes:
Weekly 30-minute yoga for runners session
Weekly 30-minute strength & conditioning session
Access to the community and private Strava groups
Q&A sessions with running experts
Discounts from SCY running partners
Need help picking a plan?
Book a one-on-one strategy call to discuss your background and running goals. I'll guide you to choose the right plan that fits with your life, work, family and other commitments so that it's realistic and achievable.
