Drills are a great way to make sure that you are warmed up properly, all your muscles are fired up and your body is moving in the right movement pattern.
• Do drills before structured workouts e.g. intervals, hills, tempo sessions etc.
• Do each drill twice trough over roughly 20m
1. Grapevines
2. High knees
3. Can cans
4. Butt kicks
5. Toe taps
6. Hop hop swap
7. A-Skips
8. A skip swaps
9. Scissors
Here is a quick video to show you how to do them.